Abdominal And Core Muscles Floor Exercise Chart
Abdominal and Core Exercise Poster
CHARTEX Abdominal Muscles Exercise Chart illustrates floor exercises to Tone and Strengthen the Abs and Core muscles: Abdominals, Obliques, Transverse Abdominis.
Exercises depicted with anatomical illustrations of major muscles worked.
Central anatomical illustration describes Superficial and Deep Muscles.
Advice on correct exercise technique, breathing and general safety.
Suitable for all sporting activities and levels of fitness, providing a useful Training Aid and Reference Resource for Educational Facilities, Physiotherapists, Fitness and Health Clubs, Home and Commercial Gyms.
- Designed and published exclusively by CHARTEX in UK
- Laminated or Paper Format - A1, A2 and A3 Sizes
- Charts Sent Rolled In Postal Tube
- Compliments the CHARTEX Weight Training Chart Series.