Abdominal and Back Floor Exercises published exclusively by Chartex
Designed to concentrate effort on toning and strengthening the Abdominal, Back and Core muscles.
Exercises shown with detailed anatomical illustrations of major muscles being worked.
Explanations on how to correctly perform each exercise and advice on general safety and correct breathing technique.
Suitable exercises for all sporting activities and levels of fitness.
A useful reference aid and training resource for health and fitness clubs, home and commercial gyms.