Antenatal And Postnatal Exercise Charts

Pregnancy creates many physical challenges to your body. It effects your muscles, joints and connective tissue so performing exercise safely during and after your pregnancy is a great way to overcome these challenges. It also helps for a quicker recovery once you have had your baby.

Our charts are useful references for midwives, maternity wards, health clinics and antenatal and postnatal classes. Each chart carefully illustrates useful exercises that can help overall well-being.

Each chart is printed on high quality 170 gram satin paper.