Exercise 'Swiss' Ball Charts

Inflatable Ball Exercise Charts illustrate a range of exercises designed specifically to Mobilise and Strengthen the Core Muscles improving posture and reducing the potential for lower back Injury.

Three Charts demonstrate exercises of increasing levels of dificulty; Elementary, Intermediate and Advanced.

The fourth chart illustrates a range of Warm-Up Stretching Exercises involving the Swiss ball.

Chartex Exercise Ball Charts also provide detailed anatomical illustrations of the muscles involved in the various exercises.

These charts provide a Practical aid and Training Resource for Physical Re-Habilitation Units, Physiotherapy Clinics, Health and Fitness Clubs, Dance Studios, Gyms and Home Use.