Swiss Ball Exercise Chart - Level 1
Swiss Ball Exercise Chart - Level 1 illustrates Elementary exercises using an Inflatable Swiss Ball designed to engage and strengthen Abdominal and Core Muscles whilst establishing good spinal alignment.
Each exercise is supported with advice on Technique and identifies major muscle groups being worked.
Improving Abdominal and Core Muscles improves posture and stability, reducing the chances of back pain and injury.
Chartex Swiss Exercise Ball Charts provides a useful aid and resource for educational facilities, dance studios, sport clubs and gyms.