Swiss Ball Exercise Charts - Set of 4
Swiss Ball Exercise Charts- Set of 4 illustrates progressive levels of Abdominal, Back and Core Muscle strengthening and balancing exercises plus alternative Stretch Exercises. Exercises with a Swiss Ball establishes good spinal alignment and improves balance.
Each exercise is supported with advice on exercise technique and identifies major muscle groups being worked. Strengthening abdominal and core muscles improves posture and stability, reducing the chances of back pain and injury.
Chartex Swiss Exercise Ball Charts provides a useful aid and resource for educational facilities, dance studios, sport clubs and gyms.Designed and Published in UK by Chartex