Fitness Matters Health Manuals - Set of 4

A set of 4 wall charts illustrating general health advice.

Chartex Fitness Matters Manuals - Set of 4 illustrated Health related manuals

1) Keep Fit and Flexible: 38 page manual, keeping mobile and maintaining flexibility for sport and daily life.

2) Keep Strong and Healthy Using Free Weights: 54 page manual, keep strong and healthy using dumb-bells and barbells.

3) Improve Core Stability With Floor and Inflatable Ball Exercises: 46 page manual, improve and strengthen core stability.

4) Healthy Heart and Weight Control: 38 page manual, maintain a healthy heart and control body weight through Exercise, Diet and Nutrition.

Chartex Health Manuals provide a useful Training Aid and Reference Resource for Personal Trainers, Gym Instructors, Physiotherapists, Health Related Establishment or anyone looking to maintain their Personal Health and Fitness.

Size B5 (25cm x 18cm) Paperback Publication mounted on ring binders

Designed and published by Chartex

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