Stretching Exercise Chart

Twenty recommended exercises covering all major muscle groups

The Chartex Stretching Exercise Chart illustrates 20 recommended exercises covering all major muscle groups to perform before and after taking part in sports or any demanding physical activity.

Exercises are explained with alternative options.
The chart template provides additional advice on how and why to Warm Up and Cool Down along with general information relating to stretching exercises.
The Chartex Stretching Exercise Chart is designed for all ages and ability providing a useful teaching aid and reference resource for Education Facilities, Physiotherapists, Dance Studios, Health and Fitness clubs, Commercial and Home Gyms.

Designed and published in UK by Chartex

Available in A1 A2 A3 size PVC laminated or Paper Format 

Charts Sent ROLLED In Postal Tube - FREE Fast UK Delivery