Arm Muscles (Front) Weight Training Exercise Chart
Arm Muscles (Front) Weight Training Exercise Chart
Arm Muscles (Front) Weight Training Exercise Chart
Arm Muscles (Front) Weight Training Exercise Chart

Arm Muscles (Front) Weight Training Exercise Chart

Regular price £9.99 £0.00

Arm Muscles (Front) Weight Training Chart illustrates exercises to strengthen Biceps, Brachialis, Brachioradialis and associated Front Upper Arm and Forearm Muscles with Barbells and Dumbbells.

Central anatomical illustrations derived from Hand Drawn Image explain specific muscles worked.

Deep and Superficial Muscles Identified - Isolation and Compound Exercises -  Exercise Technique - Alternative Exercises - Training Advice - Gym Safety.

Chartex Weight Training Exercise Charts suitable for Weight LiftersPower LiftersBody BuildersAthletes or anyone looking to improve Physical Strength, Size and Muscle Tone.

Providing a useful Training Aid and Reference Resource for Sports Therapists, Sports Clubs, Health Clinics, Commercial and Home Gyms or Anyone interested in Strength Training and Fitness using Free Weights.

  • Designed and published in the UK by Chartex
  • Size A1 (84cm x 60cm) A2 (60cm x 42cm) A3 (42cm x 30cm)
  • Charts Sent 'ROLLED' In Postal Tube - FREE Fast UK Delivery

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