Postnatal Exercise and Advice Chart
Postnatal Exercise and Advice Chart

Postnatal Exercise and Advice Chart

Regular price £9.99 £0.00

Chartex Postenatal Exercise and Advice Chart provides general information on posture and good practices that can be employed after pregnancy to assist overall well being. Working the Core and Pelvic Floor muscles after pregnancy is beneficial and assists recovery. The chart informs new mothers on good practices and how to regain and improve strength and stamina as well as improving overall muscle tone after pregnancy.

Back care is essential both during and after pregnancy. Poor posture and lifting techniques after pregnancy can cause unnecessary long term back problems causing pain and limiting movement and activity.

Designed on advice from the Association of Chartered Physiotherapists in Women’s Health as an aid for Medical and Health Professionals working in Maternity Sector the Chartex Postnatal Exercise and Advice Chart provides a useful Reference Resource and Instructional Aid for Midwives, Maternity Wards, Health Clinics, Antenatal and Postnatal Classes.

Available A2 size PVC Laminated and Paper Format

Designed and published in UK exclusively by Chartex

Charts sent Rolled in postal Tube - FREE Fast UK Delivery

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