Training for your Sport Chart

Training for your Sport Poster

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Training for your Sport Poster

CHARTEX Training For Your Sport Chart enables the personal design of Effective, Training, Fitness Programmes for your particular sporting event or activity.

SECTION 1 How to design an effective training programme.

SECTION 2 Lists fitness requirements for various athletic events and sports plus information on training to improve: Endurance, Strength, Power, Speed, Agility and Flexibility.

Designed as a Training Aid and Reference Resource for Sports Coaches, Personal Trainers, P.E. Teachers, Colleges of Physical Education and Gyms.

  • Designed and published exclusively by CHARTEX in UK
  • Laminated or Paper Format - A1 and A3 Sizes 
  • Charts Sent Rolled In Postal Tube 

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