Training for your Sport Chart

Training for your Sport Chart enables the design of Personal, Effective, Training Fitness Programmes for athletes particular sports.

SECTION 1 How to design an effective training programme.

SECTION 2 Lists fitness requirements for various athletic events and 36 different sports plus information on training to improve: Endurance, Strength, Power, Speed, Agility and Flexibility.

Chartex Sports Training Charts provide a useful Teaching Aid and Reference Resource for Coaches, Trainers, P.E.teachers and colleges of physical education.

• Designed and published in the UK by Chartex
  
• Size A1 (84cm x 60cm)
  
• Charts Sent 'ROLLED' In Postal Tube