Training for your Sport Poster

Training for your Sport Poster

CHARTEX Training For Your Sport Chart enables the personal design of Effective, Training, Fitness Programmes for your particular sporting event or activity.

SECTION 1 How to design an effective training programme.

SECTION 2 Lists fitness requirements for various athletic events and sports plus information on training to improve: Endurance, Strength, Power, Speed, Agility and Flexibility.

Designed as a Training Aid and Reference Resource for Sports Coaches, Personal Trainers, P.E. Teachers, Colleges of Physical Education and Gyms.

• Designed and published exclusively by CHARTEX in UK
• Laminated or Paper Format - A1 and A3 Sizes 
• Charts Sent Rolled In Postal Tube