Three laminated charts designed by Chartex for all ages & levels of flexibility, giving a detailed explanation on how to perform a variety of stretching exercises for the trunk & back, upper limbs & lower limbs.
The top section provides stretching guidelines & anatomical illustrations of the muscles stretched in the specific exercises.
Each exercise is supported with advice on stretching technique & states which muscles are being stretched.
Useful aid for educational facilities, dance studios, sport clubs & gyms.
Printed on quality poster paper & optionally laminated for durability and hygiene.
Available in A1 or A3 size (A3 charts supplied with removable plastic spine to use as individual wall charts or kept together as a portfolio).