Warm Up And Cool Down Exercise Chart
Chartex Warm Up And Cool Down Exercise Chart illustrates a range of Cardio-Respiratory, Mobility and Stretching Exercises recommended prior to and after undertaking sports or demanding physical activity.
Warming up and Cooling Down is recognised as being beneficial for both performance and recovery whilst also reducing the risk of injury. Three Sections:
- Importance of Warming-Up
- How To Warm-Up
- Why and How to Cool-Down.
Providing a useful Training Aid and Reference Resource for Sports Therapists, Sports Clubs, Health Clinics, Commercial and Home Gyms or Anyone involved in Fitness Training.
Size A1 (84cm x 60cm) A3 (42cm x 30cm) PVC Laminated or Paper Format
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