Chartex Weight Training Exercise Charts available individually or as a set of 6
Illustrating a range of Isolation & Compound Exercises demonstrating how to work specific muscles to improve strength & encourage Lean Muscle Growth.
Individual muscle groups illustrated include: Arm muscles - Biceps, Triceps & Forearms. Shoulder & Chest Muscles, Upper & Lower Back muscles & Leg quads & hamstring muscles.
PVC Laminated (encapsulated) or Paper Format A1, A2 & A3 Sizes.
Designed for all ages & ability to improve Strength & Fitness through resistance training. Suitable for Weight Lifters, Power Lifters, Bodybuilders, Sportsmen & Atheletes or anyone looking to improve physical strength & muscle tone.
A useful training aid & reference resource for Sports Therapists, Health Clubs, Commercial & Home Gyms.Designed & published in UK by Chartex.