Arm Muscles Triceps Weight Training Bodybuilding Exercise Chart
A wall chart aimed at giving weight training advice and tips to strengthen and build the arm muscles, specifically targeted as a tricep workout.
Arms (Rear) Weight Training Chart illustrates exercises to strengthen Triceps Long, Medial and Lateral Heads and associated rear Upper Arm Muscles using Barbells and Dumbbells.
Central anatomical illustrations derived from Hand Drawn Image explain specific muscles worked.
- Deep and Superficial Muscles Identified
- Isolation and Compound Exercises
- Exercise Technique
- Alternative Exercises
- Weight Training Advice
- Gym Safety
Chartex Weight Training Exercise Charts Suitable for Weight Lifters, Power Lifters, Body Builders, Athletes or anyone looking to improve Physical Strength, Size and Muscle Tone.
Providing a useful training aid, program and reference resource for Sports Therapists, Sports Clubs, Health Clinics, Commercial and Home Gyms or Anyone interested in Strength Training and Fitness using Free Weights.
Available in A1, A2, A3 sizes PVC Laminated or Paper Format.
- Designed and published in the UK by Chartex
- Size A1 (84cm x 60cm) A2 (60cm x 42cm) A3 (42cm x 30cm)
- Charts Sent ROLLED In Postal Tube