Arm Muscles Biceps Weight Training Bodybuilding Exercise Chart
A wall chart illustrating exercises targeting the biceps and other associated front upper arm and forearm muscles.
Arm Muscles (Front) Weight Training Chart illustrates exercises to strengthen Biceps, Brachialis, Brachioradialis and associated Front Upper Arm and Forearm Muscles with Barbells and Dumbbells for the perfect bicep and arm workout to create a muscular arm.
Central anatomical illustrations derived from Hand Drawn Image explain specific muscles worked.
Deep and Superficial Muscles Identified - Isolation and Compound Exercises - Exercise Technique - Alternative Exercises - Training Advice - Gym Safety.
Chartex Weight Training Exercise Charts fitness equipment suitable for Weight Lifters, Power Lifters, Body Builders, Athletes or anyone looking to improve Physical Strength, Size and Muscle Tone.
Providing a useful Training Aid and Reference Resource for Sports Therapists, Sports Clubs, Health Clinics, Commercial and Home Gyms or Anyone interested in Strength Training and Fitness using Free Weights.
- Designed and published in the UK by Chartex
- Size A1 (84cm x 60cm) A2 (60cm x 42cm) A3 (42cm x 30cm)
- Charts Sent ROLLED In Postal Tube