Weight Training Bodybuilding Dumbbell Barbell Exercise Chart

Bodybuilding Exercise Chart combines all Six Chartex Weight Training Exercise Series Charts consolidated into one poster illustrating exercises to strengthen all Major Muscle Groups using Barbells and Dumbbells.

1 - Arms (Front) - Biceps, Brachialis, Forearms

2 - Arms (Rear) - Triceps Long, Medial and Lateral Heads

3 - Shoulders - Anterior, Posterior and Lateral Deltoids

4 - Chest - Pectorals, Serratus

5 - Back - Lats, Rhomboids, Traps

6 - Legs - Quads, Glutes, Hamstrings, Calves

Central anatomical illustrations derived from Hand Drawn Images explain specific muscles worked.

Deep and Superficial Muscles Identified - Isolation and Compound Exercises - Exercise Technique - Alternative Exercises - Training Advice - Gym Safety.

Chartex Weight Training Exercise Charts suitable for Weight Lifters, Power Lifters, Body Builders, Athletes, Beginners, men and women or anyone looking to improve Physical Strength, Size and Muscle Tone.

Providing a useful Training Aid and Reference Resource for Sports Therapists, Sports Clubs, Health Clinics, Commercial and Home Gyms or Anyone interested in Strength Training and Fitness using Free Weights.

Available in A1 and A2 size PVC Laminated or Paper Format, this is the perfect tool to help guide you on how to workout at home.

Designed and published in the UK by Chartex

Size A1 (84cm x 60cm) A2 (60cm x 42cm)

Charts Sent ROLLED In Postal Tube