Exercise Ball Posters Set of 4

CHARTEX Gym Ball Exercise Charts - Set of 4 illustrates progressive levels of Abdominal, Back and Core Muscle strengthening and balancing exercises plus alternative Stretch Exercises. 

Exercises with an inflatable Swiss Gym Ball establishes good Spinal Alignment and improves Balance.

Exercises are supported with advice on technique with major muscle groups worked identified. 

Strengthening abdominal and core muscles improves posture and stability, reducing the chances of back pain and injury.

Provides a Training Aid and  Reference Resource for Educational Facilities, Dance Studios, Sport Clubs, Commercial and Home Gyms.

• Designed and published exclusively by CHARTEX in UK
• Laminated or Paper Format - B2 (70cm x 50cm) and A3 Sizes 
• Charts Sent Rolled In Postal Tube 
• ONLY A3 Set supplied with Slide Binder