Abdominal Floor Exercise Chart

Abdominal Muscles Exercise Chart illustrates floor exercises to Tone and Strengthen the Abs and Core muscles: Abdominals, Obliques, Transverse Abdominis.

Exercises depicted with anatomical illustrations of major muscles worked.

Advice on correct exercise technique, breathing and general safety.

Chartex Abdominal Exercise Chart is suitable for all sporting activities and levels of fitness, providing a useful Training Aid and Reference Resource for Educational Facilities, Fitness and Health Clubs, Home and Commercial Gyms.

Complimenting the Chartex Weight Training Chart Series.

Available in A1 A2  A3 sizes PVC Laminated or Paper Format

Designed and published in UK exclusively by Chartex

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