Heart Rate Monitoring and Exercise Chart

Heart Rate Monitoring Chart provides guidelines for Monitoring Heart Rate with recommended Exercises.

Section 1 – How to monitor heart rate. Graph shows effects of lifestyle on average heart rate values.

Section 2 – How heart rate responds to different intensities of work.

Section 3 – Provides structure of exercise and training in relation to intensity, duration and frequency to achieve better fitness.

Suitable for individuals beginning cardio-respiratory exercise and atheletes in all sports involved in hard, intensive training for competition.

The Heart Rate Monitoring Chart is a useful Training Aid and Reference Resource for anyone involved in Sport, Medical and Health Centres, Fitness Coaches, Athletic and Sports Clubs.

Available A1 (84cm x 60cm) size PVC Laminated or Paper Format.

Designed and published in UK exclusively by Chartex

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