Strength and Power Training Chart

Strength and Power Training Chart shows how to improve Physical Performance through training.

SECTION 1 explains Striated Muscle Structure, Contraction and Muscle Fibre Types.

SECTION 2 describes how the body responds to Physical Training.

SECTION 3 demonstrates exercises and activities for Physical Improvement.

Chartex Sports Training Charts provide a useful Teaching Aid and Reference Resource for Coaches, Trainers, P.E.teachers and colleges of physical education.

• Designed and published in the UK by Chartex
  
• Size A1 (84cm x 60cm)
  
• Charts Sent 'ROLLED' In Postal Tube