Strength and Power Training Chart
Strength and Power Training Chart shows how to improve Physical Performance through training.
SECTION 1 explains Striated Muscle Structure, Contraction and Muscle Fibre Types.
SECTION 2 describes how the body responds to Physical Training.
SECTION 3 demonstrates exercises and activities for Physical Improvement.
Chartex Sports Training Charts provide a useful Teaching Aid and Reference Resource for Coaches, Trainers, P.E.teachers and colleges of physical education.
- Designed and published in the UK by Chartex
- Size A1 (84cm x 60cm)
- Charts Sent 'ROLLED' In Postal Tube