Weight Training Bodybuilding Exercises Set Of 6 Charts
Weight Training Bodybuilding Exercises Set Of 6 Charts
Weight Training Bodybuilding Exercises Set Of 6 Charts
Weight Training Bodybuilding Exercises Set Of 6 Charts
Weight Training Bodybuilding Exercises Set Of 6 Charts
Weight Training Bodybuilding Exercises Set Of 6 Charts
Weight Training Bodybuilding Exercises Set Of 6 Charts
Weight Training Bodybuilding Exercises Set Of 6 Charts
Weight Training Bodybuilding Exercises Set Of 6 Charts
Weight Training Bodybuilding Exercises Set Of 6 Charts

Weight Training Bodybuilding Exercises Set Of 6 Charts

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Weight Training Posters - Set of 6

CHARTEX Weight Training Exercise Series - Set of 6 Charts illustrate exercises to strengthen all Major Muscle Groups using Barbells and Dumbbells.

1 - Arms (Front) - Biceps, Brachialis, Forearms

2 - Arms (Rear) - Triceps Long, Medial and Lateral Heads

3 - Shoulder - Anterior, Posterior and Lateral Deltoids

4 - Chest - Pectorals, Serratus

5 - Back - Lats, Rhomboids, Traps

6 - Legs - Quads, Glutes, Hamstrings, Calves

7 - Front Cover + Slide Binder A3 Charts ONLY 

Central anatomical illustrations identify Superficial and Deep Muscles.

CHARTEX Weight Training Charts  explain: Isolation and Compound Exercises -  Exercise Technique - Alternative Exercises - Training Advice - Gym Safety.

Designed for: Weight Lifters, Body Builders, Power Lifters, Athletes and anyone looking to improve Physical Strength, Size and Muscle Tone.

Training aid and reference resource for: Sports Clubs, Education Facilities, Sports Trainers, Commercial and Home Gyms or Anyone interested in Strength and Fitness Training using Free Weights.

  • Designed and published exclusively by CHARTEX in UK
  • Laminated or Paper Format - A1, A2 and A3 Sizes 
  • Charts Sent Rolled In Postal Tube
  • ONLY A3 Set supplied with Front Cover and Slide Binder

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