Weight Training Exercise Charts - Set of 6

Chartex Weight Training Exercise Series - Set of 6 Charts illustrate exercises to strengthen all Major Muscle Groups using Barbells and Dumbbells.

1 - Arms (Front) - Biceps, Brachialis, Forearms

2 - Arms (Rear) - Triceps Long, Medial and Lateral Heads

3 - Shoulder - Anterior, Posterior and Lateral Deltoids

4 - Chest - Pectorals, Serratus

5 - Back - Lats, Rhomboids, Traps

6 - Legs - Quads, Glutes, Hamstrings, Calves

7 - Set of 6 Charts (Only A3 Has Front Cover and Slide Binder)

Central anatomy illustrations derived from Hand Drawn Images explain specific muscles worked.

Deep and Superficial Muscles Identified - Isolation and Compound Exercises - Exercise Technique - Alternative Exercises - Training Advice - Gym Safety.

Chartex Weight Training Exercise Charts suitable for Weight Lifters, Power Lifters, Body Builders, Athletes or anyone looking to improve Physical Strength Size and Muscle Tone.

Providing a useful Training Aid and Reference Resource for Sports Therapists, Sports Clubs, Health Clinics, Commercial and Home Gyms or Anyone interested in Strength Training and Fitness using Free Weights.

Available in A1, A2, A3 sizes PVC Laminated or Paper Format. 

• Designed and published in the UK by Chartex
  
• Size A1 (84cm x 60cm) A2 (60cm x 42cm) A3 (42cm x 30cm)
• Only A3 Charts Have Front Cover and Slide Binder
• Charts Sent ROLLED In Postal Tube - FREE Fast UK Delivery