Weight Training Bodybuilding Exercises Set Of 6 Charts
Weight Training Posters - Set of 6
CHARTEX Weight Training Exercise Series - Set of 6 Charts illustrate exercises to strengthen all Major Muscle Groups using Barbells and Dumbbells.
1 - Arms (Front) - Biceps, Brachialis, Forearms
2 - Arms (Rear) - Triceps Long, Medial and Lateral Heads
3 - Shoulder - Anterior, Posterior and Lateral Deltoids
4 - Chest - Pectorals, Serratus
5 - Back - Lats, Rhomboids, Traps
6 - Legs - Quads, Glutes, Hamstrings, Calves
7 - Front Cover + Slide Binder A3 Charts ONLY
Central anatomical illustrations identify Superficial and Deep Muscles.
CHARTEX Weight Training Charts explain: Isolation and Compound Exercises - Exercise Technique - Alternative Exercises - Training Advice - Gym Safety.
Designed for: Weight Lifters, Body Builders, Power Lifters, Athletes and anyone looking to improve Physical Strength, Size and Muscle Tone.
Training aid and reference resource for: Sports Clubs, Education Facilities, Sports Trainers, Commercial and Home Gyms or Anyone interested in Strength and Fitness Training using Free Weights.
- Designed and published exclusively by CHARTEX in UK
- Laminated or Paper Format - A1, A2 and A3 Sizes
- Charts Sent Rolled In Postal Tube
- ONLY A3 Set supplied with Front Cover and Slide Binder