Bodybuilding, Weight Training Poster

Weight Training Exercise Chart consolidates the CHARTEX Weight Training Series - Set of 6 Charts into one poster.

Demonstrating exercises to strengthen all Major Muscle Groups using Barbells and Dumbbells.

1 - Arms (Front) - Biceps, Brachialis, Forearms

2 - Arms (Rear) - Triceps Long, Medial and Lateral Heads

3 - Shoulders - Anterior, Posterior and Lateral Deltoids

4 - Chest - Pectorals, Serratus

5 - Back - Lats, Rhomboids, Traps

6 - Legs - Quads, Glutes, Hamstrings, Calves

Central anatomical illustrations identify Superficial and Deep Muscles.

CHARTEX Weight Training Charts  explain Isolation and Compound Exercises -  Exercise Technique - Alternative Exercises - Training Advice - Gym Safety.

Designed for Weight Lifters, Body Builders, Power Lifters, Athletes and anyone looking to improve Physical Strength, Size and Muscle Tone.

Training aid and reference resource for Sports Clubs, Education Facilities, Sports Trainers, Commercial and Home Gyms or Anyone interested in Strength and Fitness Training using Free Weights.

• Designed and published exclusively by CHARTEX in UK
• Laminated or Paper Format - A1 and A2 Sizes 
• Charts Sent Rolled In Postal Tube 
• PLEASE NOTE: A2 CHART TEXT SMALL BUT COMPLIANT