Keep Fit and Flexible Manual
Keep Fit and Flexible Manual, 38 pages providing information on how to keep Mobile and maintain Flexibility for sport and daily life using stretching exercises to safely improve flexibility and personal well-being.
- Explanation of Flexibility and Mobility
- Warming-Up and Cooling-Down
- Stretching Guidelines
- Stretching Exercises
- Stretching Exercises with an Inflatable Ball
Chartex Keep Fit and Flexible Manual is designed as a Training Aid and Reference Resource for Personal Trainers, Gym Instructors, Physiotherapists, Health Related Establishments or anyone looking to maintain their personal fitness.
Designed and published exclusively by Chartex
Part of Chartex Fitness Matters Series
Size B5 (25cm x 18cm) quality publication mounted on ring binder