Full Body Workout Series

Fitness Matters Full Body Workout Series, 8 exercise charts designed for all ages and abilities to improve Strength, Stamina, Fitness, Flexibility and Balance.  Illustrating a wide range of popular exercises with and without the use of exercise equipment.

1) Barbell Workout Chart  

2) Bodyweight Workout Chart

3) Dumbbell Workout Chart

4) Kettlebell Workout Chart

5) Resistance Band Workout Chart

6) Stability Ball Workout Chart

7) Stretching Workout Chart

8) Yoga Workout Chart

Each exercise is clearly illustrated with at least 28 exercises demonstrated on each chart.