Core Muscle Exercise Manual

Core Muscle Exercise Manual

Core Muscle Exercise Manual

Chartex Core Stability Exercises using Inflatable Ball Manual 46 pages providing information on strengthening and improving Core Stability which assists posture and stabilizes joints during physical activity.

Poor core strength can cause bad posture leading to back pain and possibly injury.

The major muscles around the abdomen, lower back and pelvis can be strengthened with regular floor and Inflatable Ball exercises.

Manual Contents:

  • Introduction to Core Stability
  • Core Stability muscle illustrations
  • Warm-Up and Cool-Down routine
  • Floor exercises
  • Stretching exercises with the Inflatable Ball
  • Inflatable Ball exercises – Levels One, Two and Three

Chartex Core Stability using Swiss Ball Exercises Manual illustrates a range of core stability exercises designed as a Training Aid and Reference Resource for Personal Trainers, Gym Instructors, Physiotherapists or anyone looking to maintain their personal fitness.

Designed and published exclusively by Chartex

Part of Chartex Fitness Matters Series

    Size B5 (25cm x 18cm) quality publication mounted on ring binder

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