Chartex Keep Strong and Healthy Manualillustrated 54 page manual providing information on exercises using Dumb-bells and Barbells.

Free-weight resistance training helps build bulk and improve muscle strength.

Manual Contents:

• Principles of Strength and Muscular Endurance Training
• How to establish your Strength Training Programme
• Warm-Up Cool DownExercise Advice
• Dumb-bell and Barbell Exercises
• Abdominal and Back Exercises
• Nutrition for Strength Development

Chartex Keep Strong and Healthy Manual is designed as aTraining Aid and Reference Resource for Weight Lifters, Bodybuilders, Personal Trainers, Gym Instructors, Physiotherapists or anyone looking to maintain or improve their strength and endurance.

Part of Chartex Fitness Matters Series

Size B5 (25cm x 18cm) quality publication mounted on ring binder