Postnatal Advice Poster

Postnatal Exercise and Advice Chart

Postnatal Advice Poster

Postnatal Advice Poster

CHARTEX Postnatal Exercise and Advice Chart provides information on posture and good practices that can be employed after pregnancy to assist overall well being.

Working Core and Pelvic Floor Muscles after pregnancy is beneficial and assists recovery.

The chart informs new mothers on good practices and how to regain strength and stamina as well as improving overall muscle tone after pregnancy.

Back Care is essential both during and after pregnancy. Poor posture and lifting techniques after pregnancy can cause unnecessary long term back problems causing pain and limiting movement and activity.

Designed on advice from the Association of Chartered Physiotherapistsin Women’s Health as an aid for Medical and Health Professionals working in Maternity Sector.

Provides a useful Reference Resource and Instructional Aid for Midwives, Maternity Wards, Health Clinics, Antenatal and Postnatal Classes.

  • Designed and published exclusively by CHARTEX in UK
  • Laminated or Paper Format - A2 and A3 Sizes 
  • Charts Sent Rolled In Postal Tube 

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