Gym Ball Stretching Exercise Poster

CHARTEX Exercise Ball Stretching Chart illustrates 12 Stretching Exercises using an inflatable Swiss Gym ball.

Designed to improve Flexibility and Balance with advice on technique and identify major muscle groups being worked.

Stretching exercises are recommended prior to engaging in sporting and physical activities to minimise strain and injury.

Improving Abdominal and Core muscles improves posture and stability, reducing the possibility of developing back pain or injury.

Provides a  Training Aid and  Reference Resource for Educational Facilities, Dance Studios, Sport Clubs, Commercial and Home Gyms.

• Designed and published exclusively by CHARTEX in UK
• Laminated or Paper Format - B2 (70cm x 50cm) and A3 Sizes 
• Charts Sent Rolled In Postal Tube