Fitness Matters Full Body Workout Series, 8 exercise charts designed for all ages and abilities to improve Strength, Stamina, Fitness, Flexibility and Balance.  

Illustrating a wide range of popular exercises with and without the use of exercise equipment.

1) Barbell Workout Chart  

2) Bodyweight Workout Chart

3) Dumbbell Workout Chart

4) Kettlebell Workout Chart

5) Resistance Band Workout Chart

6) Stability Ball Workout Chart

7) Stretching Workout Chart

8) Yoga Workout Chart

Each exercise is clearly illustrated with at least 28 exercises demonstrated on each chart.

The range and variety of exercises demonstrated enables the individual or group to frequently refresh their training routine preventing monotony and maintaining interest. 

The Fitness Matters Full Body Exercise Workout Series is designed to be informative and functional providing a useful training aid and reference resource for educational facilities, Fitness Clubs, Physiotherapy Clinics, Home and Commercial Gyms.

Available individually or as a set of 8 charts. 

A3 sizes, PVC Laminated for durability and Hygiene. Full Set includes slide binder. 

Charts shipped flat in all board envelope.