Gym Ball Poster Advanced Level 3

CHARTEX Exercise Ball Chart - Level 3 illustrates Advanced exercises using an Inflatable Swiss Gym Ball designed to engage and strengthen Abdominal and Core Muscles.

Exercises using a Swiss Gym Ball establishes good Spinal Alignment and improves Balance.

Exercises are supported with advice on technique with major muscle groups worked identified. 

Strengthening abdominal and core muscles improves Posture and Stability, reducing the chances of back pain and injury.

Provides a Training Aid and  Reference Resource for Educational Facilities, Dance Studios, Sport Clubs, Commercial and Home Gyms.

• Designed and published exclusively by CHARTEX in UK
• Laminated or Paper Format - B2 (70cm x 50cm) and A3 Sizes 
• Charts Sent Rolled In Postal Tube