Strength and Power Training Poster 

CHARTEX Strength And Power Training Chart shows how to improve Physical Performance through training.

SECTION 1 explains Striated Muscle Structure, Contraction and Muscle Fibre Types.

SECTION 2 describes how the body responds to Physical Training.

SECTION 3 demonstrates exercises and activities for Physical Improvement.

Designed as a Training Aid and Reference Resource for Sports Coaches, Personal Trainers, P.E. Teachers, Colleges of Physical Education, athletes and Gyms.

• HAND DRAWN Images commissioned by CHARTEX prior to Digital Age 
• Designed and published exclusively by CHARTEX in UK
• Laminated or Paper Format - A1 and A3 Sizes 
• Charts Sent Rolled In Postal Tube