Training for your Sport Poster 

CHARTEX Training For Your Sport Chart enables the personal design of Effective, Training, Fitness Programmes for your particular sporting event or activity.

SECTION 1 How to design an effective training programme.

SECTION 2 Lists fitness requirements for various athletic events and sports plus information on training to improve: Endurance, Strength, Power, Speed, Agility and Flexibility.

Designed as a Training Aid and Reference Resource for Sports Coaches, Personal Trainers, P.E. Teachers, Colleges of Physical Education and Gyms.

• Designed and published exclusively by CHARTEX in UK
• Laminated or Paper Format - A1 and A3 Sizes 
• Charts Sent Rolled In Postal Tube