Stretching Exercise Charts Set of 3

CHARTEX Stretching Exercise Charts - Set of 3 illustrating stretching exercises for Upper Limbs, Lower Limbs, Trunk and Back.

Anatomical Hand Draw illustrations identify specific muscles worked with detailed exercise descriptions and advice on stretching technique.

Recommended warm-up preparatory exercises prior to taking part in sports or demanding physical activity.

Designed for all ages and levels of fitness and flexibility.

Provides a useful Training Aid and Reference Resource for Sports and Health Clubs, Education Facilities, Sports Instructors, Commercial and Home Gyms or Anyone involved in Fitness Training.

• HAND DRAWN Images commissioned by CHARTEX prior to Digital Age
• Designed and published exclusively by CHARTEX in UK
• Laminated or Paper Format - A2 and A3 Sizes 
• Charts Sent Rolled In Postal Tube 
• ONLY A3 Set supplied with Front Cover and Slide Binder