Warm Up Cool Down Exercise Chart 

CHARTEX Warm Up And Cool Down Exercise Chart illustrates a range of Cardio-Respiratory, Mobility and Stretching Exercises recommended prior to and after undertaking sports or demanding physical activity.

Warming up and Cooling Down is recognised as being beneficial for both performance and recovery whilst also reducing the risk of injury. Three Sections:

• Importance of Warming-Up
• How To Warm-Up
• Why and How to Cool-Down.

Provides a useful Training Aid and Reference Resource for Sports and Health Clubs, Education Facilities, Sports Instructors, Commercial and Home Gyms or Anyone involved in Fitness Training.

• HAND DRAWN Images commissioned by CHARTEX prior to Digital Age
• Designed and published exclusively by CHARTEX in UK
• Laminated or Paper Format - A2 and A3 Sizes 
• Charts Sent Rolled In Postal Tube