Biceps and Arm Exercises Poster  

Arm Muscles (Front) Weight Training Chart illustrates exercises to strengthen Biceps, Brachialis, Brachioradialis and associated Front Upper Arm and Forearm Muscles using Barbells and Dumbbells.

Central anatomical illustration identifies Superficial and Deep Muscles.

CHARTEX Weight Training Charts  explain Isolation and Compound Exercises -  Exercise Technique - Alternative Exercises - Training Advice - Gym Safety.

Designed for Weight Lifters, Body Builders, Power Lifters, Athletes and anyone looking to improve Physical Strength, Size and Muscle Tone.

Training aid and reference resource for: Sports Clubs, Education Facilities, Sports Trainers, Commercial and Home Gyms or Anyone interested in Strength and Fitness Training using Free Weights.

• Designed and published exclusively by CHARTEX in UK
• Laminated or Paper Format - A1, A2 and A3 Sizes 
• Charts Sent Rolled In Postal Tube