Weight Training Posters - Set of 6

CHARTEX Weight Training Exercise Series - Set of 6 Charts illustrate exercises to strengthen all Major Muscle Groups using Barbells and Dumbbells.

1 - Arms (Front) - Biceps, Brachialis, Forearms

2 - Arms (Rear) - Triceps Long, Medial and Lateral Heads

3 - Shoulder - Anterior, Posterior and Lateral Deltoids 

4 - Chest - Pectorals, Serratus

5 - Back - Lats, Rhomboids, Traps

6 - Legs - Quads, Glutes, Hamstrings, Calves

7 - Front Cover + Slide Binder A3 Charts ONLY 

Central anatomical illustrations identify Superficial and Deep Muscles.

CHARTEX Weight Training Charts  explain Isolation and Compound Exercises -  Exercise Technique - Alternative Exercises - Training Advice - Gym Safety.

Designed for Weight Lifters, Body Builders, Power Lifters, Athletes and anyone looking to improve Physical Strength, Size and Muscle Tone.

Training aid and reference resource for Sports Clubs, Education Facilities, Sports Trainers, Commercial and Home Gyms or Anyone interested in Strength and Fitness Training using Free Weights.

• Designed and published exclusively by CHARTEX in UK
• Laminated or Paper Format - A1, A2 and A3 Sizes 
• Charts Sent Rolled In Postal Tube
• ONLY A3 Set supplied with Front Cover and Slide Binder