Stretching Exercise Chart Upper Body

CHARTEX Upper Limbs Stretching Exercise Chart illustrates Neck, shoulder, Arm, Abdominal and Upper back stretching exercises. 

Anatomical Hand Draw illustrations identify specific muscles being worked with exercise descriptions and advice on stretching technique.

Recommended Warm-Up preparatory exercises prior to taking part in sports or demanding physical activity.

Designed for all ages and levels of fitness and flexibility.

Provides a useful Training Aid and Reference Resource for Sports and Health Clubs, Education Facilities, Sports Instructors, Commercial and Home Gyms or Anyone involved in Fitness Training.

• HAND DRAWN Images commissioned by CHARTEX prior to Digital Age
• Designed and published exclusively by CHARTEX in UK
• Laminated or Paper Format - A2 and A3 Sizes 
• Charts Sent Rolled In Postal Tube