Stretching Exercise Chart

CHARTEX Stretching Exercise Chart illustrates 20 recommended exercises covering all major muscle groups to perform before and after taking part in sports or any demanding physical activity.

Exercises are explained with alternative options.

The chart template provides advice on how and why to Warm Up and Cool Down with general information relating to stretching exercises.

Designed for all ages and ability providing a useful Training Aid and Reference Resource for Sports and Health Clubs, Education Facilities, Sports Instructors, Commercial and Home Gyms or Anyone involved in Fitness Training.

• HAND DRAWN Images commissioned by CHARTEX prior to Digital Age
• Designed and published exclusively by CHARTEX in UK
• Laminated or Paper Format - A1, A2 and A3 Sizes 
• Charts Sent Rolled In Postal Tube